The instep
kick is the most powerful kick in the sport of soccer. Beginning
players, however, often have difficulty learning this skill for
four reasons: (1) it requires a coordination of rapidly moving body
parts; (2) it requires accurate foot placement and body positioning;
(3) players perceive previously learned "toe" kicking as initially
more successful and are, therefore, reluctant to utilize the instep
kick; and (4) players are anxious about the possibility of an injury
from kicking the ground instead of the ball.
Because of
the difficulties encountered by many beginning players in performing
the instep kick, it is important that coaches understand these
problems and have a teaching scheme to facilitate the learning of
this important soccer skill.
To learn
proper soccer kicking techniques, you should buy and watch this 2008
soccer training
video, Blast
The Ball. It is the best soccer kick training video produced.
Below is a quick tip from Coach V the creator of Blast The ball. It
is a more ADVANCED look at plant foot positioning but it just shows
that kicking a ball is more than just "swinging away".
Most
kicking videos are for beginners. This video takes you from
beginners all the way through advanced training.